Swedish Massage: This traditional method of massage will relieve everyday muscular tension, stress, aches and pain. It improves muscle tone while increasing circulation and blood flow.

Deep Tissue Massage: A deep-tissue massage works specifically on the muscles and connective tissues to increase circulation of blood and oxygen, increase muscle function and range of motion, break up scar tissue and adhesions and decrease pain.

Sports Massage: Designed individually to improve athletic endurance and performance, this technique can also speed the recovery time of common sports-related injuries. This massage is ideal to prepare for a sports competition and relieve post-event workout muscle fatigue.  Acts as a preventative massage when used at least once a week as part of a fitness regimen. 

Acupressure/Shiatsu: The focus is on balancing the qi (energy) in the body by addressing the meridians (paths along which qi flows). The therapeutic benefits from a shiatsu treatment arise from the practitioner’s focus on areas of diminished or excess qi which are often the root of disharmony in the body. Addressing these areas supports health in the body at a profound level. The practitioner generally uses thumb or finger pressure along the meridians, plus palm pressure, joint rotations and stretches. The result is a deeply relaxing and rejuvenating experience.

Prenatal Massage: Allows pregnant moms to unwind, feel serene & comforted during a period of added physical and emotional stress. Aids in relief of your low back discomfort, supports ligaments changes, eases your body water retention, improves circulation and helps speed the healing process. Relaxed Mom, Relaxed Labor, Relaxed Baby!

Lymphatic Drainage: Lymphatic drainage massage uses a very light touch which stimulates the lymphatic system to transport cellular wastes for elimination of toxins. This is a highly effective technique for enhancing the efficiency of the immune system and purifying and rejuvenating the body. Great for cleansing, detoxing and toning.